The #1 goal since the day I received my first paycheck was to have the ultimate freedom to control my time.

There are many websites, subscriptions, & organizations that demand your $ to get you into a complicated, hard-to-understand, fruitless program to improve your mental, physical, and financial health. Not me, I don’t need your $. Instead, I believe my raw experience will enable anyone from any background & age to become stronger by keeping things simple, truthful, & filtering out the noise.

Below are my principles that got me here.